{"id":4152,"date":"2020-08-05T14:57:25","date_gmt":"2020-08-05T14:57:25","guid":{"rendered":"https:\/\/cepsum.stage.okam.io\/?post_type=activite_grouping&#038;p=4152"},"modified":"2020-10-28T17:55:29","modified_gmt":"2020-10-28T17:55:29","slug":"entrainement-a-la-course-2","status":"publish","type":"activite_grouping","link":"https:\/\/cepsum.stage.okam.io\/en\/regroupement-activite\/entrainement-a-la-course-2\/","title":{"rendered":"Entra\u00eenement \u00e0 la course"},"content":{"rendered":"\n<div class=\"wp-block-cepsum-activite-grouping-hero cepsum-activite-grouping-hero hero-full\">\n<div class=\"wp-block-cover has-background-dim mcloud-attachment-2101\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/07\/Piste-course.jpg?auto=compress%2Cformat&ixlib=php-3.3.1)\"><div class=\"wp-block-cover__inner-container mcloud-attachment-2101\"><div class=\"wp-block-cepsum-button-back flex\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-cepsum__post__heading-h2\">Entra\u00eenement \u00e0 la course<\/h2>\n\n\n\n<div class=\"wp-block-cepsum-activite-hero-text-group cepsum-activite-hero-text-group\">\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">D\u00e9butant(e) ou adepte de longues sorties, nos cours cibl\u00e9s et adapt\u00e9s r\u00e9pondent \u00e0 diff\u00e9rents objectifs d\u2019entra\u00eenement. Am\u00e9liorez votre technique de course, gagnez en endurance et augmentez votre vitesse gr\u00e2ce aux conseils de nos experts.<\/p>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Les cours s\u2019effectuent dans une ambiance d\u00e9contract\u00e9e et conviviale, o\u00f9 chacun est amen\u00e9 \u00e0 se d\u00e9passer.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-taxonomy-accordions cepsum-taxonomy-accordions\">\n<h6 class=\"wp-cepsum__post__heading-h6 wp-block-cepsum-taxonomy-accordions__title\">LISTE DE COURS<\/h6>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-hero-2-columns hero-2-columns hero-full max-h-none h-auto\"><div class=\"wp-block-cover alignfull mcloud-attachment-3486\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/07\/indoor_running.jpeg?auto=compress%2Cformat&ixlib=php-3.3.1); \"><div class=\"wp-block-cover__inner-container mcloud-attachment-3486\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"355.75\" height=\"822.188\" viewbox=\"0 0 355.75 822.188\" class=\"wp-block-cepsum-diagonales\"><path fill=\"none\" d=\"M394.163 85.064L38.5 311.646l-.087-.136v85.412l355.75-226.637zM38.413 651.87v85.413l355.75-226.637v-85.221L38.5 652.007zM38.5 481.827l-.087-.137v85.413l355.75-226.638v-85.22z\"><\/path><path fill=\"#22365C\" d=\"M394.163 85.064V.104L38.413 226.741v84.769l.087.136zM394.163 255.245v-84.96L38.413 396.922v84.768l.087.137zM38.413 651.87l.087.137 355.663-226.582v-84.96L38.413 567.103zM38.413 822.051l.087.137 355.663-226.583v-84.959L38.413 737.283z\"><\/path><\/svg>\n\n\n\n<h2 class=\"wp-cepsum__post__heading-h2\">Pratique libre<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-columns accordion-content-columns\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3\"><\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span><\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column has-gris-clair-background-color\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3\"><\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span><\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-our-articles cepsum-our-articles\">\n<h2 class=\"wp-cepsum__post__heading-h2 cepsum-our-articles__title\">Nos articles<\/h2>\n\n\n\n<div data-controller=\"sliderSimplebar\" data-target=\"sliderSimplebar.wrapper\" class=\"wp-block-cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar__content\" data-target=\"sliderSimplebar.content mediaSliderLightbox.content\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-button cepsum-our-articles__button\"><a class=\"wp-block-button__link\">Voir tous les articles<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"template":"","meta":{"is_abridged":false},"type_activite":[24],"type_ligue":[],"type_tournois":[],"type_jeunesse":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - 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