{"id":2094,"date":"2020-06-22T15:00:01","date_gmt":"2020-06-22T15:00:01","guid":{"rendered":"https:\/\/cepsum.stage.okam.io\/?post_type=activite_grouping&#038;p=2094"},"modified":"2021-02-19T16:45:04","modified_gmt":"2021-02-19T21:45:04","slug":"escalade","status":"publish","type":"activite_grouping","link":"https:\/\/cepsum.stage.okam.io\/en\/regroupement-activite\/escalade\/","title":{"rendered":"Escalade"},"content":{"rendered":"\n<div class=\"wp-block-cepsum-activite-grouping-hero cepsum-activite-grouping-hero hero-full\">\n<div class=\"wp-block-cover has-background-dim has-background-gradient mcloud-attachment-5294\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/09\/escalade-scaled.jpg?auto=compress%2Cformat&ixlib=php-3.3.1)\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-activite-sportive-gradient-background mcloud-attachment-5294\"><\/span><div class=\"wp-block-cover__inner-container mcloud-attachment-5294\"><div class=\"wp-block-cepsum-button-back flex\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h1 class=\"wp-cepsum__post__heading-h1 has-h-1-heading-hero-font-size\">Escalade<\/h1>\n\n\n\n<div class=\"wp-block-cepsum-activite-hero-text-group cepsum-activite-hero-text-group\">\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">Initiez-vous \u00e0 l\u2019escalade ou am\u00e9liorez votre technique de grimpe dans le cadre de nos cours et ateliers supervis\u00e9s par notre \u00e9quipe d\u2019experts. <\/p>\n\n\n\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">Quelles que soient vos habilet\u00e9s et votre exp\u00e9rience, vous b\u00e9n\u00e9ficierez d\u2019un accompagnement et de conseils propices \u00e0 votre d\u00e9veloppement. Venez d\u00e9passer vos limites!<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-taxonomy-accordions cepsum-taxonomy-accordions\">\n<h6 class=\"wp-cepsum__post__heading-h6 wp-block-cepsum-taxonomy-accordions__title\">LISTE DE COURS<\/h6>\n\n\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-hero-2-columns hero-2-columns hero-full max-h-none h-auto\"><div class=\"wp-block-cover alignfull mcloud-attachment-5294\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/09\/escalade-scaled.jpg?auto=compress%2Cformat&ixlib=php-3.3.1); \"><div class=\"wp-block-cover__inner-container mcloud-attachment-5294\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"355.75\" height=\"822.188\" viewbox=\"0 0 355.75 822.188\" class=\"wp-block-cepsum-diagonales\"><path fill=\"none\" d=\"M394.163 85.064L38.5 311.646l-.087-.136v85.412l355.75-226.637zM38.413 651.87v85.413l355.75-226.637v-85.221L38.5 652.007zM38.5 481.827l-.087-.137v85.413l355.75-226.638v-85.22z\"><\/path><path fill=\"#22365C\" d=\"M394.163 85.064V.104L38.413 226.741v84.769l.087.136zM394.163 255.245v-84.96L38.413 396.922v84.768l.087.137zM38.413 651.87l.087.137 355.663-226.582v-84.96L38.413 567.103zM38.413 822.051l.087.137 355.663-226.583v-84.959L38.413 737.283z\"><\/path><\/svg>\n\n\n\n<h2 class=\"wp-cepsum__post__heading-h2\">Pratique libre<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-columns accordion-content-columns\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3 has-bleu-marine-color has-text-color has-h-3-grand-titre-font-size\">Escalade &#8211;<br>grimpe libre<\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Consultez les informations relatives \u00e0 la pratique libre en lien avec la grimpe libre.<\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span>Horaire<\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\">Moulinette et bloc sont disponible pendant les heures d&#8217;ouverture du CEPSUM. Premier de cord\u00e9e sont du lundi au jeudi de 18 hrs \u00e0 21 hrs.<\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column has-gris-clair-background-color\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3 has-bleu-marine-color has-text-color has-h-3-grand-titre-font-size\">Quand et comment s&#8217;inscrire<\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Pour en savoir davantage sur les modalit\u00e9s de r\u00e9servation veuillez cliquer sur le lien suivant.<\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span>Tarifs<\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\">La pratique libre pour les membres grand public est gratuite, les non-membre doivent d\u00e9bourser 16 $.<\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-our-articles cepsum-our-articles\">\n<h2 class=\"wp-cepsum__post__heading-h2 cepsum-our-articles__title\">Nos articles<\/h2>\n\n\n\n<div data-controller=\"sliderSimplebar\" data-target=\"sliderSimplebar.wrapper\" class=\"wp-block-cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar__content\" data-target=\"sliderSimplebar.content mediaSliderLightbox.content\"><article id=\"single-article-block_60303108424e2\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/lescalade-historique-progression-de-la-discipline\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/Lescalade-1000.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=379&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">L&#8217;ESCALADE : Historique &#038; progression de la discipline<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Int\u00e9gr\u00e9 aux Jeux olympique pour les Jeux de Tokyo de 2020, l\u2019escalade gagne de plus en plus le c\u0153ur des Qu\u00e9b\u00e9cois et Qu\u00e9b\u00e9coises. Uniquement \u00e0 Montr\u00e9al, une dizaine de centres d\u2019escalade ont vu le jour depuis les cinq derni\u00e8res ann\u00e9es.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/lescalade-historique-progression-de-la-discipline\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_6030311b424e3\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/lescalade-declinaisons-de-la-discipline\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/escalade-3.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">L\u2019ESCALADE : D\u00e9clinaisons de la discipline<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">\u00c9mile Couture-Michaud, notre expert-technique d&#8217;escalade depuis 2013 au CEPSUM, nous dresse un portrait afin de d\u00e9mystifier la discipline.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/lescalade-declinaisons-de-la-discipline\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_6030314b424e4\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/garder-un-rythme-actif-durant-les-vacances\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/7-astuces-7.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=449&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">Garder un rythme actif durant les vacances<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">La routine et le stress tombent. Pendant quelques jours, on peut enfin d\u00e9crocher du train-train quotidien . \u00c9videmment, pas (ou presque pas) de boulot ou d\u2019\u00e9tudes durant cette p\u00e9riode, mais qu\u2019en est-il de la pratique sportive?<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/garder-un-rythme-actif-durant-les-vacances\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-button cepsum-our-articles__button\"><a class=\"wp-block-button__link\">Voir tous les articles<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5294,"template":"","meta":{"is_abridged":false},"type_activite":[28],"type_ligue":[],"type_tournois":[],"type_jeunesse":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours et ateliers Escalade - Cepsum<\/title>\n<meta name=\"description\" content=\"Initiez-vous \u00e0 l&#039;escalade ou am\u00e9liorez vos techniques de grimpe avec nos cours et ateliers. Vous b\u00e9n\u00e9ficierez d\u2019un accompagnement et de conseils pratiques!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours et ateliers Escalade - Cepsum\" \/>\n<meta property=\"og:description\" content=\"Initiez-vous \u00e0 l&#039;escalade ou am\u00e9liorez vos techniques de grimpe avec nos cours et ateliers. 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