{"id":2054,"date":"2020-06-22T13:50:14","date_gmt":"2020-06-22T13:50:14","guid":{"rendered":"https:\/\/cepsum.stage.okam.io\/?post_type=activite_grouping&#038;p=2054"},"modified":"2021-02-20T01:34:43","modified_gmt":"2021-02-20T06:34:43","slug":"conditionnement-physique","status":"publish","type":"activite_grouping","link":"https:\/\/cepsum.stage.okam.io\/en\/regroupement-activite\/conditionnement-physique\/","title":{"rendered":"Conditionnement physique"},"content":{"rendered":"\n<div class=\"wp-block-cepsum-activite-grouping-hero cepsum-activite-grouping-hero hero-full\">\n<div class=\"wp-block-cover has-background-dim has-background-gradient mcloud-attachment-718\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/07\/Soho_House_Gym_154-1_2.png?auto=compress%2Cformat&ixlib=php-3.3.1);background-position:44% 18%\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-activite-sportive-gradient-background mcloud-attachment-718\"><\/span><div class=\"wp-block-cover__inner-container mcloud-attachment-718\"><div class=\"wp-block-cepsum-button-back flex\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h1 class=\"wp-cepsum__post__heading-h1 has-h-1-heading-hero-font-size\">Conditionnement physique<\/h1>\n\n\n\n<div class=\"wp-block-cepsum-activite-hero-text-group cepsum-activite-hero-text-group\">\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\"><strong>\u00ab Un esprit sain dans un corps sain. \u00bb Quelle que soit votre condition physique ou l\u2019intensit\u00e9 \u00e0 laquelle vous souhaitez bouger, notre vaste offre de cours en groupe et nos professeurs qualifi\u00e9s deviendront vos meilleurs alli\u00e9s. <\/strong><\/p>\n\n\n\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">D\u00e9couvrez sans plus attendre nos activit\u00e9s de conditionnement physique, regroup\u00e9es par objectif d&#8217;entra\u00eenement et par types de pratique.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-taxonomy-accordions cepsum-taxonomy-accordions\">\n<h6 class=\"wp-cepsum__post__heading-h6 wp-block-cepsum-taxonomy-accordions__title\">LISTE DE COURS<\/h6>\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-hero-2-columns hero-2-columns hero-full max-h-none h-auto\"><div class=\"wp-block-cover alignfull mcloud-attachment-1667\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/07\/Soho_House_Gym_154-1_2_nologo-1.png?auto=compress%2Cformat&ixlib=php-3.3.1); \"><div class=\"wp-block-cover__inner-container mcloud-attachment-1667\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"355.75\" height=\"822.188\" viewbox=\"0 0 355.75 822.188\" class=\"wp-block-cepsum-diagonales\"><path fill=\"none\" d=\"M394.163 85.064L38.5 311.646l-.087-.136v85.412l355.75-226.637zM38.413 651.87v85.413l355.75-226.637v-85.221L38.5 652.007zM38.5 481.827l-.087-.137v85.413l355.75-226.638v-85.22z\"><\/path><path fill=\"#22365C\" d=\"M394.163 85.064V.104L38.413 226.741v84.769l.087.136zM394.163 255.245v-84.96L38.413 396.922v84.768l.087.137zM38.413 651.87l.087.137 355.663-226.582v-84.96L38.413 567.103zM38.413 822.051l.087.137 355.663-226.583v-84.959L38.413 737.283z\"><\/path><\/svg>\n\n\n\n<h2 class=\"wp-cepsum__post__heading-h2\">Pratique libre <\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-columns accordion-content-columns\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3 has-h-3-grand-titre-font-size\"><span class=\"has-inline-color has-bleu-marine-color\">R\u00e9servation de salle<\/span><\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Tu souhaite r\u00e9server une salle pour pratiquer ton activit\u00e9 pr\u00e9f\u00e9r\u00e9 ? R\u00e9serve une salle pour pratiquer du yoga ou un entra\u00eenement de groupe, consultez les informations suivantes pour en savoir davantage sur les formules de r\u00e9servation possible.<\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span>Titre de l&#8217;accord\u00e9on 1<\/span><\/button><\/h2><p class=\"subtitle\">Sous-titre optionnel<\/p><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<ul class=\"wp-cepsum__post__list-ul\"><li class=\"wp-cepsum__post__list-item is-item-ul\">point 1<\/li><li class=\"wp-cepsum__post__list-item is-item-ul\">point 2<\/li><li class=\"wp-cepsum__post__list-item is-item-ul\">point 3<\/li><\/ul>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column has-gris-clair-background-color\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3 has-bleu-marine-color has-text-color has-h-3-grand-titre-font-size\">Titre de section droite<\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Description de section droite<\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span>Titre de l&#8217;accord\u00e9on 2<\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<figure class=\"wp-block-table\"><div data-controller=\"sliderSimplebar\" data-target=\"sliderSimplebar.wrapper\" class=\"wp-block-cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar__content\" data-target=\"sliderSimplebar.content mediaSliderLightbox.content\"><table><tbody><tr><td>section 1<\/td><td>15$<\/td><\/tr><tr><td>section 2<\/td><td>25$<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/figure>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-our-articles cepsum-our-articles\">\n<h2 class=\"wp-cepsum__post__heading-h2 cepsum-our-articles__title\">Nos articles<\/h2>\n\n\n\n<div data-controller=\"sliderSimplebar\" data-target=\"sliderSimplebar.wrapper\" class=\"wp-block-cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar__content\" data-target=\"sliderSimplebar.content mediaSliderLightbox.content\"><article id=\"single-article-block_602fe559f80ca\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/portrait-de-trois-athletes-qui-ont-le-bleu-solidement-tatoue-sur-le-coeur\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/11\/546c8e10-383d-4275-81e9-381d0d963fb4.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=319&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Communaut\u00e9<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">Portrait de trois athl\u00e8tes qui ont le bleu solidement tatou\u00e9 sur le c\u0153ur<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">La plupart des \u00e9tudiants-athl\u00e8tes foulent les marches du CEPSUM avec l\u2019intention d\u2019y passer les trois, quatre, parfois cinq prochaines ann\u00e9es de leur vie, le temps d\u2019effectuer &#8211; pour la plupart &#8211; le dernier tour de piste de leur cheminement scolaire et sportif.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/portrait-de-trois-athletes-qui-ont-le-bleu-solidement-tatoue-sur-le-coeur\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_602fe576f80cb\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/la-corde-a-sauter\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/11\/963852.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=450&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">LA CORDE \u00c0 SAUTER<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Exigeants et complets, les exercices \u00e0 la corde \u00e0 sauter sont employ\u00e9s notamment dans les entra\u00eenements de boxe. Nous avons demand\u00e9 \u00e0 Jean-Richard Bullet, instructeur de kickboxing au CEPSUM, de nous guider dans la d\u00e9couverte de cet outil polyvalent.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/la-corde-a-sauter\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_602fe58df80cc\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/entrainement-mental\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/b589c030-cf34-44a1-8c45-0756ba83d9d2.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Vivre<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">ENTRA\u00ceNEMENT MENTAL<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Certains d\u2019entre nous \u00e9prouvent de la difficult\u00e9 \u00e0 garder le cap lorsque les mois d\u2019automne se pointent le bout du nez. Avec le froid qui s\u2019installe et la diminution du nombre d\u2019heures d\u2019ensoleillement, il n\u2019est pas rare de se sentir d\u00e9concentr\u00e9, voire moins productif.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/entrainement-mental\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_6030ad70a3213\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/5-outils-classiques\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/5-outils-classique-3.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=318&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">5 OUTILS CLASSIQUES<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">L\u2019entrainement fonctionnel utilise des accessoires de proprioception (tels que Bosu et planche de stabilit\u00e9) afin de solliciter les muscles profonds (couramment appel\u00e9 \u00ab core \u00bb) ou des charges non conventionnelles (tels que kettlebell ou exercices avec landmine) pour travailler la stabilit\u00e9 articulaire.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/12\/05\/5-outils-classiques\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-button cepsum-our-articles__button\"><a class=\"wp-block-button__link\">Voir tous les articles<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1667,"template":"","meta":{"is_abridged":false},"type_activite":[23],"type_ligue":[],"type_tournois":[],"type_jeunesse":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - 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