{"id":2053,"date":"2020-06-22T13:07:57","date_gmt":"2020-06-22T13:07:57","guid":{"rendered":"https:\/\/cepsum.stage.okam.io\/?post_type=activite_grouping&#038;p=2053"},"modified":"2021-02-20T01:22:42","modified_gmt":"2021-02-20T06:22:42","slug":"sports-de-raquette","status":"publish","type":"activite_grouping","link":"https:\/\/cepsum.stage.okam.io\/en\/regroupement-activite\/sports-de-raquette\/","title":{"rendered":"Sports de raquette"},"content":{"rendered":"\n<div class=\"wp-block-cepsum-activite-grouping-hero cepsum-activite-grouping-hero hero-full\">\n<div class=\"wp-block-cover has-background-dim has-background-gradient mcloud-attachment-10803\" style=\"background-image:url(https:\/\/cepsum.imgix.net\/2020\/11\/sports-raquette-cepsum-scaled.jpg?auto=compress%2Cformat&ixlib=php-3.3.1)\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-activite-sportive-gradient-background mcloud-attachment-10803\"><\/span><div class=\"wp-block-cover__inner-container mcloud-attachment-10803\"><div class=\"wp-block-cepsum-button-back flex\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h1 class=\"wp-cepsum__post__heading-h1 has-h-1-heading-hero-font-size\">Sports de raquette<\/h1>\n\n\n\n<div class=\"wp-block-cepsum-activite-hero-text-group cepsum-activite-hero-text-group\">\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">Que vous soyez de niveau d\u00e9butant, interm\u00e9diaire ou exp\u00e9riment\u00e9, nos c<strong>ours sont l\u2019occasion d\u2019apprendre les bases d\u2019un sport de raquette ou de perfectionner vos mouvements et tactiques de jeu. <\/strong><\/p>\n\n\n\n<p class=\"wp-cepsum__post__paragraph has-ffffff-color has-text-color\">Nos entra\u00eeneurs passionn\u00e9s et qualifi\u00e9s deviendront vos meilleurs alli\u00e9s et vous am\u00e8neront \u00e0 vous d\u00e9passer. Venez vous d\u00e9penser dans une ambiance conviviale!<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-taxonomy-accordions cepsum-taxonomy-accordions\">\n<h6 class=\"wp-cepsum__post__heading-h6 wp-block-cepsum-taxonomy-accordions__title\">LISTE DE COURS<\/h6>\n\n\n\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-hero-2-columns hero-2-columns hero-full max-h-none h-auto\"><div class=\"wp-block-cover alignfull\"><div class=\"wp-block-cover__inner-container\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"355.75\" height=\"822.188\" viewbox=\"0 0 355.75 822.188\" class=\"wp-block-cepsum-diagonales\"><path fill=\"none\" d=\"M394.163 85.064L38.5 311.646l-.087-.136v85.412l355.75-226.637zM38.413 651.87v85.413l355.75-226.637v-85.221L38.5 652.007zM38.5 481.827l-.087-.137v85.413l355.75-226.638v-85.22z\"><\/path><path fill=\"#22365C\" d=\"M394.163 85.064V.104L38.413 226.741v84.769l.087.136zM394.163 255.245v-84.96L38.413 396.922v84.768l.087.137zM38.413 651.87l.087.137 355.663-226.582v-84.96L38.413 567.103zM38.413 822.051l.087.137 355.663-226.583v-84.959L38.413 737.283z\"><\/path><\/svg>\n\n\n\n<h2 class=\"wp-cepsum__post__heading-h2\"><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-columns accordion-content-columns\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-cepsum__post__heading-h3 has-bleu-marine-color has-text-color has-h-3-grand-titre-font-size\">Pratique libre sur r\u00e9servation de terrain<\/h3>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\">Membres et \u00e9tudiants membres, pratiquez librement le tennis au CEPSUM!<\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span>Modalit\u00e9s de r\u00e9servation pour une p\u00e9riode de jeu<\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\">Les terrains de tennis peuvent \u00eatre r\u00e9serv\u00e9s pour une p\u00e9riode allant de 60 \u00e0 90 minutes (pour savoir plus sur la r\u00e9servation de terrain). Effectuez votre r\u00e9servation 2 jours \u00e0 l&#8217;avance, la veille ou le jour m\u00eame. Contactez-nous en ligne ou au 514-343-6150<\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-accordion-content-column accordion-content-column has-gris-clair-background-color\">\n<div class=\"wp-block-column\">\n<h2 class=\"wp-cepsum__post__heading-h2\"><\/h2>\n\n\n\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-cepsum-accordion\"><div data-controller=\"accordion\"><div class=\"block\" data-collapsible=\"true\" data-target=\"accordion.node\">\n<div class=\"wp-block-cepsum-block-title\"><div class=\"block__title\" data-target=\"accordion.eventNode\" data-action=\"click-&gt;accordion#activate\"><h2 class=\"title\"><button type=\"button\" aria-expanded=\"false\" id=\"button-accordion-0\" aria-controls=\"panel-accordion-0\"><span><\/span><\/button><\/h2><\/div><\/div>\n\n\n\n<div id=\"panel-accordion-0\" aria-labelledby=\"button-accordion-0\" role=\"region\" class=\"wp-block-cepsum-block-content\"><template data-target=\"accordion.content\"><div class=\"block__content\">\n<p class=\"wp-cepsum__post__paragraph\"><\/p>\n<\/div><\/template><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cepsum-our-articles cepsum-our-articles\">\n<h2 class=\"wp-cepsum__post__heading-h2 cepsum-our-articles__title\">Nos articles<\/h2>\n\n\n\n<div data-controller=\"sliderSimplebar\" data-target=\"sliderSimplebar.wrapper\" class=\"wp-block-cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar\"><div class=\"cepsum-slider-simplebar__content\" data-target=\"sliderSimplebar.content mediaSliderLightbox.content\"><article id=\"single-article-block_602fd925dd5ff\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/sport-et-grippe-est-ce-compatible\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/49b80c10-03be-4f8e-985a-6edfa2ad3caf.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=429&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Vivre<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">SPORT ET GRIPPE, EST-CE COMPATIBLE?<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">En cas de rhume ou de grippe, on a souvent qu\u2019une seule envie : s\u2019emmitoufler dans une couverture et appuyer sur \u00ab pause \u00bb pour le reste de nos activit\u00e9s. Ceci dit, certains pensent que le sport permet de r\u00e9tablir le syst\u00e8me immunitaire, alors que d\u2019autres pr\u00e9conisent un repos complet, cl\u00e9 d\u2019une r\u00e9cup\u00e9ration rapide.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/sport-et-grippe-est-ce-compatible\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_602fd951dd600\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/saute-de-nouilles-de-riz-a-lasiatique\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/8ef6620b-a39c-45e4-a101-18c435e5f178.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Manger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">SAUT\u00c9 DE NOUILLES DE RIZ \u00c0 L\u2019ASIATIQUE<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Une recette d\u00e9velopp\u00e9e par des \u00e9tudiants du baccalaur\u00e9at en nutrition de l&#8217;Universit\u00e9 de Montr\u00e9al.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/saute-de-nouilles-de-riz-a-lasiatique\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_602fdbf9dd601\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/salutation-au-soleil\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/abc.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=341&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Bouger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">SALUTATION AU SOLEIL<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Pas familier(\u00e8re) avec cette pratique ? Pas de probl\u00e8me ! Jeannine Brusadin, professeure de yoga et de Pilates au CEPSUM te guidera posture par posture, respiration par respiration, \u00e0 travers cet article pour te rendre autonome dans la pratique de cette routine des plus b\u00e9n\u00e9fiques.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/salutation-au-soleil\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n\n\n<article id=\"single-article-block_6030aaa45fa66\" class=\"single-article relative group block-article-single flex flex-col font-body min-w-60 md:min-w-70 lg:min-w-80 xl:min-w-100 \n  align\">\n    <a class=\"single-article__wrapper overflow-y-hidden\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/a-la-decouverte-des-aliments\/\">        \n\n        <figure class=\"single-article__figure relative flex justify-center h-80 overflow-hidden\">\n            <img width=\"420\" height=\"320\" class=\"__image max-w-unset max-h-unset h-80 w-full object-cover\" src=\"https:\/\/cepsum.imgix.net\/2020\/10\/0c222cb1-20d1-4f45-b47d-1adc9ec36558.jpg?auto=compress%2Cformat&#038;fit=scale&#038;h=320&#038;ixlib=php-3.3.1&#038;w=480&#038;wpsize=Vignette\">\n            <div class=\"__hover opacity-0 transition-opacity duration-150 group-hover:opacity-25 bg-black absolute w-full h-full\"><\/div>\n        <\/figure>\n        \n                    <div class=\"single-article__content __content p-8 overflow-hidden\n                            border-gray-1000 border-b-0 border bg-white\n                                        min-h-80\n            \">\n                                    <div class=\"__post-type mb-4 text-14 uppercase\n                     \n                        text-blue-light \n                                        \">Manger<\/div>\n                \n                        <h2 class=\"__title mb-4 text-h6 font-semibold leading-105\n                            text-black\n                        \">\u00c0 LA D\u00c9COUVERTE DES ALIMENTS<\/h2>\n            \n                                    <p class=\"__excerpt mb-4 h-24 max-h-24 overflow-hidden ellipsis text-black\">Cette ann\u00e9e, nous faisons place aux d\u00e9couvertes alimentaires afin de faire conna\u00eetre les multiples secrets et bienfaits des aliments.<\/p>\n                            <\/div>\n\n            <button class=\"__cta relative z-1 border-gray-1000 transition-textColor duration-150 font-bold group-hover:text-black w-full min-h-16 h-16 flex justify-center items-center\n                 \n                    border group-hover:border-0 text-black group-hover:border-t bg-white\n                \">\n                <p class=\"__link relative z-3\" href=\"https:\/\/cepsum.stage.okam.io\/2020\/11\/29\/a-la-decouverte-des-aliments\/\">Lire l&#8217;article<\/p>\n                <div class=\"__hover absolute opacity-0 z-2 top-full transition-inset duration-150 group-hover:top-0 group-hover:opacity-100 w-full h-full\n                                    bg-blue-cepsum\n                                \"><\/div>\n            <\/button>\n            <\/a><\/article>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-button cepsum-our-articles__button\"><a class=\"wp-block-button__link\">Voir tous les articles<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"template":"","meta":{"is_abridged":false},"type_activite":[38],"type_ligue":[],"type_tournois":[],"type_jeunesse":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - 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